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Understanding the Symptoms of Depression in Men Men might try to hide their depression with alcohol or working excessively, as well as avoidance of relationships. These behaviors temporarily alleviate the pain, but could lead to into addiction and health problems. Despite the fact that talk of mental illness seems to be getting more and more common, depression is still often misunderstood in various ways. Learn to help others by recognizing the signs of men's depression. 1. The mood swings It's normal to experience mood swings from time time. Sometimes they are caused by underlying health issues or medications, or diet and nutrition. Other times, they're caused by stress or relationship issues or weather. If mood swings are frequent and rapid, and can have a significant impact on your daily life, you may be suffering depression. Depression is more complicated than a feeling of sadness or despair. It can cause many symptoms like fatigue and changes in appetite, issues with concentration, aswell in a decrease in interest in activities that you usually like to do. While women are more likely to be diagnosed with depression, men also suffer from it. Men are less likely than women to seek help or discuss their feelings. Men who are depressed may show itself differently than in women, and can manifest as anger and irritation, a tendency to take risks or a deficient self-esteem. Men who suffer from depression that is not treated can have devastating consequences. In fact men are four times more likely to take their own lives than women. Learn to identify the signs and symptoms of depression in males, so that you or someone you care about can seek help as soon as possible. Fortunately, there are effective treatments for depression that include psychotherapy and medications. 2. Anxiety While conversations around mental health have been more inclusive and compassionate However, many men are still unable to open up about their feelings. They might believe that depression is a sign of weakness and so they attempt to downplay or cover up their symptoms. This could lead to serious consequences, especially when they don't seek treatment. Anxiety may be a sign of depression for both men and women. Both genders may experience anxiety, but they might also exhibit physical symptoms such as a tightened chest, a racing heartbeat or digestive problems. A few people also resort to unhealthy coping strategies such as drinking alcohol or using drugs to cope with their symptoms. In certain situations people's depression or anxiety may cause them to avoid social activities. It is essential to talk to a man if you notice he is having difficulty taking part in activities that he enjoyed. Talking to someone can be a powerful tool for recovery and a non-judgmental ear can help them overcome any barriers to getting support. They can be referred to a psychiatrist, psychologist or other mental health professional. 3. Depression Men with depression may have difficulty expressing their feelings. They also tend to use different strategies to cope than women, like working long hours or distracting themselves with sports and hobbies. This can cause feelings of despair or emptiness and increase the likelihood of suicide. While a dip in mood is a normal reaction to stress and pressure, those who become depressed can struggle to think clearly and functioning normally in their lives. This can impact their relationships, work, and overall enjoyment of life. It's crucial to be aware of the symptoms of depression in men so that they can receive help if needed. Men with depression may also be angry or irritable constantly, or have physical pains like headaches or digestive issues. They may also have difficulty sleeping or notice that they no longer enjoy the activities they used to enjoy. Depression can cause a range of mental health problems, including the possibility of erectile dysfunction and an the increased risk of using drugs. Men are often ashamed to admit they suffer from depression or they think it's an indication of weakness. But, just as a broken leg or a cut that's not good it is important to remember that depression can be treated. 4. Anger Men may be less likely to share their feelings and may hide depression symptoms by using unhealthy coping strategies like anger or taking risks. If you know someone who is always angry or takes risks, it's an indication that they require help. It is recommended to consult an expert. People who are depressed frequently exhibit anger due to having difficulty communicating their sadness. This can cause them to misinterpret others' actions and intentions. depression symptoms in men www.iampsychiatry.com may feel an intense need to protect themselves, their family members and friends from danger. This could cause them to overreact when they feel upset. Someone who is suffering from these symptoms of depression should seek treatment and seek out people that make them feel secure and loved. They should seek counseling or join a support group to learn new techniques that can help them deal with their emotions in healthy ways. If the person is having suicidal thoughts, they should call 911 or their local emergency number, or text TALK to 741741 to speak with a trained crisis counselor. These services are available 24/7 and are absolutely free. 5. Eating disorders Men are less likely to seek help, recognize their depression or talk about it. This can make symptoms worse and increase the risk of suicide. It's not completely clear why some men experience different symptoms of depression than women, but it could be due to the different the brain's hormones and chemistry or to traditional roles that hinder the expression of emotions and encourage an obsession with power, accomplishment and competition. Some men are hesitant to admit that they're depressed, and may not be aware of their issue until a loved one or spouse points it out. The presence of eating disorders is a sign of depression among men, as can an inability to get satisfaction from relationships or hobbies. Depression in men can be treated using a combination therapy with medication, as well as self-help techniques like exercise eating, diet, and sleep changes. If you're struggling with feelings of despair, sadness or anger, talk to a trusted friend or family member and think about seeking help from a mental health professional. Support groups for men with depression can be very helpful. Don't forget non-invasive and drug-free options for treating depression, like neurofeedback. 6. Sleep disorders Depression is a distinct condition. Everyone feels down at times, but depression is different. It's not only a feeling of sadness but it can affect your daily routine. Untreated depression is the leading suicide-related cause of death with nearly 7 men committing suicide each day. Men like women, don't realize they're depressed and have difficulty to express their emotions. This is why it's essential for loved ones to know the symptoms and signs of depression in men so they can be supportive. If you observe a man in your family acting differently, it's the right time to speak with an expert in mental health. A therapist can determine the root of the problem and offer treatment to alleviate the symptoms. You can also try noninvasive methods like neurofeedback for managing depression and improve mood. Depression is a serious condition, but it can be treated. If you or someone you love is thinking of suicide, call the Suicide Prevention Lifeline at 988 and speak to a certified counselor. You can also call BetterHelp, a service that matches you with licensed, accredited therapists specializing in depression. 7. Sexual dysfunction Men who suffer from depression may experience various sexual issues. They may have difficulty getting an orgasm, erectile dysfunction or difficulty urinating. Sexual problems are usually caused by depression, however they can also be caused by certain medications. Certain antidepressants can trigger erectile problems or decreased sexual libido as a result of. It is crucial to discuss these issues with your doctor or your therapist. It's important to talk to someone with whom you can discuss the issues. It's possible that speaking about these issues could help a man's depression symptoms improve. Whether you're suffering from depression or just experiencing low mood, it's crucial to seek out support. Being close to friends and engaging in activities that you enjoy can make depression feel less overwhelming. If you're not sure what to do, you can check in with your doctor or consider getting in touch with a therapist who is specialized in treating depression. Depression is a disease that affects different people. Psychological, biological, and social factors all play a part in how people feel depressed. With the right treatment however, the majority of men are able to recover from depression and live happier, healthier lives. The therapists at NYU Langone use cognitive-behavioral therapy to show their patients how their thoughts and emotions affect each the other.